Optimal Protein Requirements
Protein is the foundation of a healthy diet and is crucial in maintaining muscle mass, supporting immune function, and promoting overall longevity. At Modern Pastures, we're committed to providing you with premium protein sources that help you meet your nutritional needs. But how much protein do you actually need? Let's dive into the science.
The Protein Gap: Why Official Recommendations Fall Short
The Canadian and US recommended daily allowance (RDA) for protein is just 0.8 grams per kilogram of body weight. However, research shows this is insufficient for optimal health, especially for active individuals and older adults. In fact, studies indicate that consuming only the RDA amount can result in loss of lean muscle mass as we age.
What Science Tells Us About Optimal Protein Intake
According to leading longevity experts and current nutritional science:
- Minimum recommendation: 1.6 g/kg/day (twice the RDA)
- Optimal intake for active people: 1 g/lb/day or 2.2 g/kg/day
- Distribution matters: Ideally spread across 4 eating occasions per day (0.25g/lb per meal)
- Upper safe limit: 3.7 g/kg/day (though this amount is difficult to reach)
Practical Protein Planning with Modern Pastures Products
Let's make this actionable. For someone weighing 150 lbs (68 kg):
- Daily protein target: 150 grams
- Per meal target (4 meals): ~38 grams
A 6-ounce (170 g) serving of Modern Pastures beef is 40-45 grams of protein—perfectly aligning with your per-meal needs. Our products make it simple to achieve your protein goals with high-quality, nutrient-dense options.
Animal vs. Plant Protein: Understanding the Difference
While plant proteins can contribute to your overall intake, they come with limitations:
- Animal proteins provide a complete amino acid profile
- Only 60-70% of plant protein consumed contributes to your requirements
- Animal proteins offer superior bioavailability
At Modern Pastures, our focus on sustainably raised animal proteins ensures that you're getting the highest-quality amino acid profiles with maximum bioavailability.
Protein for Longevity: Why Quality Matters
Research clearly shows the link between maintaining lean muscle mass and healthy longevity. Modern Pastures' commitment to raising animals on regenerative pastures means you're not just getting protein—you're getting nutritionally superior protein that supports your long-term health goals.
Beyond Dietary Debates
While nutrition communities debate various diets (low-carb vs. low-fat, carnivore vs. vegan), the fundamental truth remains: meeting your basic macronutrient needs and staying active are the most important levers for health.
The Modern Pastures Approach
Our mission is to make optimal nutrition accessible through:
- Transparent sourcing of pasture-raised animals so you know where your meat comes from
- Convenient delivery options to fit your lifestyle
- Education on nutritional needs and how to meet them
- Supporting sustainable farming practices that benefit both you and the planet
Ready to optimize your protein intake with foods that not only meet your nutritional needs but exceed your expectations for quality and taste? Explore Modern Pastures' selection of premium proteins and take a meaningful step toward your health and longevity goals.
This article was adapted from research originally shared by Wade Meunier and integrated with Modern Pastures' commitment to providing optimal nutrition through sustainably sourced animal proteins.